Strength & Conditioning Coaching in Derby

Train with me in person at ONE|DZ, Darley Abbey Mills, Derby.

Personal training is built around you - whether you want to get stronger, move better, build muscle, improve athletic performance or simply train with more structure and purpose.

Coaching includes:

• Individualised strength & conditioning programming
• 1-to-1 coached training sessions or partner sessions
• Exercise selection based around your goals, training history and needs
• Progression and ongoing program adjustments
• Support outside of your sessions

I work with everyone from competitive athletes to busy professionals who simply want to become stronger, fitter and more capable.

Not sure if it's right for you? Book a free consultation and we'll talk through your goals, training and what coaching could look like for you. 

What Do You Get?

📝 A structured, fully individualised program built around you and your goals

📱 Access to our online client WhatsApp group for accountability

🎥 Weekly form feedback (send me videos; I'll make sure your technique is on point)

⚡️ Support & adjustments as you progress

Expertly designed Strength & Conditioning programs you can follow independently. 

Athletic Gym Bro £25

6-week program covering all of your strength, size and athletic development needs. 

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Grappling Lifter  £25

Strength & Conditioning designed for grapplers who want to develop their power, strength and endurance.

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Contact Athlete In Season £25

Maintain your physical qualities and minimise the risk of injury through the competitive season. 

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Contact Athlete Off Season £20

Build power, strength and size designed to face the demands of contact sport. 

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Free 1 Week Strength & Size

See how I would program to maximise building strength and size. 

Download Here