Strength and Conditioning coaching for athletes and busy professionals.
At Ames Performance, coaching is designed to help you get stronger, move better, and perform at your best. Whether you're looking to improve athletic performance, improve body composition, return from injury or simply feel fitter and healthier, every programme is tailored to your goals. Trusted by GB Athletes, National Champions and busy professionals.
Strength & Conditioning coaching for athletes and busy professionals.
At Ames Performance, coaching is designed to help you get stronger, move better, and perform at your best. Whether you're looking to improve athletic performance, improve body composition, return from injury or simply feel fitter and healthier, every programme is tailored to your goals. Trusted by GB Athletes, National Champions and busy professionals.
Strength and Conditioning coaching for athletes and busy professionals.
At Ames Performance, coaching is designed to help you get stronger, move better, and perform at your best. Whether you're looking to improve athletic performance, improve body composition, return from injury or simply feel fitter and healthier, every programme is tailored to your goals. Trusted by GB Athletes, National Champions and busy professionals.
DISCOVER WHAT WE DO AT AMES PERFORMANCE
Ames Performance offers personal training in Derby, specialising in strength training, body recomposition, and athletic performance.
Led by an experienced Strength & Conditioning Coach, Ames Performance helps both everyday clients and athletes achieve their goals through structured, results driven coaching. Whether you're looking to build strength, lose body fat, improve your fitness, enhance sporting performance, or move pain free, every programme is tailored to your individual needs.
With a focus on sustainable progress and expert guidance, training is designed to help you move better, feel stronger, and perform at your best.
DISCOVER WHAT WE DO AT AMES PERFORMANCE
Ames Performance offers personal training in Derby, specialising in strength training, body recomposition, and athletic performance.
Led by an experienced Strength & Conditioning Coach, Ames Performance helps both everyday clients and athletes achieve their goals through structured, results driven coaching. Whether you're looking to build strength, lose body fat, improve your fitness, enhance sporting performance, or move pain free, every programme is tailored to your individual needs.
With a focus on sustainable progress and expert guidance, training is designed to help you move better, feel stronger, and perform at your best.
DISCOVER WHAT WE DO AT AMES PERFORMANCE
Ames Performance offers personal training in Derby, specialising in strength training, body recomposition, and athletic performance.
Led by an experienced Strength & Conditioning Coach, Ames Performance helps both everyday clients and athletes achieve their goals through structured, results driven coaching. Whether you're looking to build strength, lose body fat, improve your fitness, enhance sporting performance, or move pain free, every programme is tailored to your individual needs.
With a focus on sustainable progress and expert guidance, training is designed to help you move better, feel stronger, and perform at your best.
SUCCESS STORIES FROM AMES PERFORMANCE
From competitive athletes chasing podium finishes to everyday clients building strength and confidence, our coaching is designed to deliver lasting results. Here's what some of our clients have to say about their experience training with Ames Performance.
Georgina Forde-Wells
No.1 Ranked Triple Jumper in the UK, 2026 Indoor Athletics World Championships competitor.
"You've been a big part of my season, definitely couldn't have done it without you"
Emily Parker
Top 5 European U23 3000m Steeplechase, Bronze medalist in 5000m at World University Games 2025.
"Your S&C has played a big part in my season, thank you!"
Harry Breedon
BJJ Purple Belt Competitor
"That's the main goal smashed, need a new one now."
"Barber said what workouts are you following? You look bigger every time you come in."
Molly Palmer
Long Jump BUCS Champion, 2026 Indoor Athletics World Championships competitor.
"After my injury, I lost hope in my athletic potential but Kev kept me motivated and guided me through rehab. I wouldn't be where I am today without him."
SUCCESS STORIES FROM AMES PERFORMANCE
From competitive athletes chasing podium finishes to everyday clients building strength and confidence, our coaching is designed to deliver lasting results. Here's what some of our clients have to say about their experience training with Ames Performance.
Georgina Forde-Wells
No.1 Ranked Triple Jumper in the UK, 2026 Indoor Athletics World Championships competitor.
"You've been a big part of my season, definitely couldn't have done it without you"
Emily Parker
Top 5 European U23 3000m Steeplechase, Bronze medalist in 5000m at World University Games 2025.
"Your S&C has played a big part in my season, thank you!"
Harry Breedon
BJJ Purple Belt Competitor
"That's the main goal smashed, need a new one now."
"Barber said what workouts are you following? You look bigger every time you come in."
Molly Palmer
Long Jump BUCS Champion, 2026 Indoor Athletics World Championships competitor.
"After my injury, I lost hope in my athletic potential but Kev kept me motivated and guided me through rehab. I wouldn't be where I am today without him."
SUCCESS STORIES FROM AMES PERFORMANCE
From competitive athletes chasing podium finishes to everyday clients building strength and confidence, our coaching is designed to deliver lasting results. Here's what some of our clients have to say about their experience training with Ames Performance.
Georgina Forde-Wells
No.1 Ranked Triple Jumper in the UK, 2026 Indoor Athletics World Championships competitor.
"You've been a big part of my season, definitely couldn't have done it without you"
Emily Parker
Top 5 European U23 3000m Steeplechase, Bronze medalist in 5000m at World University Games 2025.
"Your S&C has played a big part in my season, thank you!"
Harry Breedon
BJJ Purple Belt Competitor
"That's the main goal smashed, need a new one now."
"Barber said what workouts are you following? You look bigger every time you come in."
Molly Palmer
Long Jump BUCS Champion, 2026 Indoor Athletics World Championships competitor.
"After my injury, I lost hope in my athletic potential but Kev kept me motivated and guided me through rehab. I wouldn't be where I am today without him."
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